Many people take vitamin C supplements because they feel it will boost their immunity, protecting them from harmful diseases and viruses such as COVID. However, many experts are confused about whether having a vitamin C supplement does provide the actual benefit. Despite the popularity of vitamin C as an effective remedy for treating common colds, there is not much evidence to suggest that a hefty dose of this vitamin can prevent severe illnesses such as Covid.
Many of you must have heard that a significant amount of this vitamin can reduce the duration of the cold, but only if you take that dose every day, even when you are not sick; it simply means that if you start having vitamin C after you notice the symptoms then it might not lengthen or shorten in the cold but if you have it throughout the year then it might have some effects on boosting the immunity. You might use Covid-19 Elisakitsto home check yourself for Covid.
As you know, boosting the immune system is not easy, as it is more complicated than just taking a pill. Undeniably vitamin C does play a very crucial role in enhancing your immune system, but the pill has more vitamin C than you require every day.
Is taking a massive dose of vitamin D affect adversely you?
Vitamin C is an essential micronutrient for your body, but too much of anything can be harmful if you overdose yourself on vitamin C. You will experience specific symptoms such as:
- Heartburn
- Nausea
- Stomach cramps
- Headache
- Diarrhea
What to do? If you are confused as to what to do in such a scenario, it is important for you to take the dose as prescribed by a medical practitioner to avoid overdosing yourself. Moreover, you must know that vitamin C is water soluble, so it becomes hard for your body to store, and the excess gets secreted from urine. As such, you must know that if you overdose on vitamin C, most of them will get flushed out in your toilet.
As such, you need to take the recommended amount of vitamin C because it will help you stay healthy; this vitamin plays a miraculous role in strengthening your body. However, it does not mean you must take a supplement to make that happen; you can have fruits and vegetables loaded with vitamin C.
Why is vitamin C essential?
Vitamin C is an essential nutrient for your body because:
- Increases Iron absorption
- It helps to heal wounds
- enhances your immunity
- plays the role of an antioxidant
- improves the quality of your skin.
In addition, vitamin C has various benefits on your health in general, including reducing chances of getting cancer, heart disease, and vision loss. Vitamin C is an essential nutrient, but unfortunately, your body does not make it, so you must ensure you have enough vitamin C by following a healthy diet.
The amount of vitamin C you require depends on gender and age, and most people follow a healthy diet. They do not have a problem with vitamin C because they get it from their diet every day. However, if you think you are not getting it, it is always suggested that you take a multivitamin under the advice of a medical doctor.
Get Vitamin C to keep Covid away!