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7 Secret Methods for Studying for Students with ADHD

7 Secret Methods for Studying for Students with ADHD

According to a national poll of parents, 6 million (9.8%) children between the ages of 3 and 17 have reportedly received an ADHD diagnosis. This estimate is based on data from 2016 to 2019.

Every time a school day rolls around, you always have one excuse or another. Either you’re busy or unprepared, or you forgot to study or simply couldn’t. Deep down, though, you know that ADHD has been playing the blame game with your ability to study.

ADHD can make schoolwork difficult to manage at times. Studying is a common issue that is often challenging to manage while having ADHD. Keep reading these 7 secret methods for studying so you can help yourself in school.

  1. Utilizing Technology to Support Learning

Digital tools such as computer-assisted instruction and animation can be used to help improve focus, concentration, and organization while studying. Technologies such as virtual reality can create an immersive learning experience that gives students with ADHD a motivating environment for studying. Apps such as flashcards and spaced repetition programs promote learning through an interactive and engaging process.

  1. Consuming Food and Supplements for Thoughts

Eating healthy foods and supplements such as brain boosters can be a great way for students with ADHD to stay focused while studying. Eating foods like oatmeal, blueberries, and walnuts can help the brain to concentrate on making connections with the material being studied. Consuming foods high in omega-3 fatty acids, vitamins, minerals, and antioxidants can improve brain health in children with ADHD.

  1. Meditation for the Mind

Meditation can help improve concentration levels while providing deep relaxation and inner peace. It helps to relax the body and clear the mind. Even just a few minutes of meditation can reduce stress and chaos.

  1. Set Up an Organized Study Space

A designated area that is private and comfortable is necessary to stay focused. It should be free of clutter, distractions, and temptations that can lead to procrastination. Keep your study materials close and visible for easy access.

  1. Creating Organized Notes and Using Highlighters

Students with ADHD need to structure notes that work well for their attention span. Breaking up notes into sections with titles and bullet points can help to keep a student engaged and organized.

Highlighters can be a great tool to keep track of key concepts. It can keep a student from getting overwhelmed and help them to locate important information later when studying for a test.

  1. Taking Frequent Mental Breaks

Students with ADHD should aim to take frequent breaks every 10 to 20 minutes. During the break, they can do something that helps them relax, such as going for a quick walk or playing a video game for a few minutes. It’s important not to take too long of a break as this can disrupt their focus and become counter-productive.

  1. Having a Study Group or Buddy

Having a group of peers to work with can motivate students with ADHD to stay on task. It can also be a great opportunity for discussion, questioning, and critical thinking. It’s also beneficial because group or buddy study sessions can offer more engaging and stimulating learning environments that can help hold their attention more effectively.

Trying These 7 Secret Methods for Studying

Students with ADHD have unique learning styles and studying techniques. Understanding and utilizing the 7 secret methods for studying can be the key to staying on track for success. Find a mentor or tutor with ADHD experience to help create a tailored study plan that works well for your individual needs.

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